The Gasey Dragon

I took the last several days off from classes to allow my stomach to settle down. The pain\discomfort has been mostly centralized right over my lower dantian which makes it pretty painful when trying to move FROM the dantian. When I attempted to practice it ended up just making me really dizzy and nauseous causing me to have to leave class and lay down.

So, instead of doing the form or qigong this week, my main focus has been on my meditation. The quiet relaxation seems to help my stomach considerably in the morning and I get longer sessions in since I am not fitting in the forms as well. I have been getting full half hour sessions in this week, long enough to settle the mind into the dantian and settle in to deep relaxation of the muscles to allow for healing.

Today, I got a feeling that has been described to me for a while now but has only been a rough idea in my head up until now.

There is a mental practice taught when teaching the standing meditation postures. It is meant to help relax the shoulders and back and help the muscles release into the posture so that the muscles themselves aren’t holding the posture. One of these concepts is to imagine that your wrists are resting on a pole that extends out and up from your lower dantian.

Its an odd sensation to have, the pressure, or intention, in my arms faded away and went in to the inside of my wrists. I literally felt like there was something they were resting on. The feeling didn’t last too long, but it left me feeling surprised yet again how different thoughts allow you to change way your body is moving.

These can lead the body into different states of relaxation, tension or even change how the body moves all together. That’s why it is so important to understand the intention and the mechanics behind every movement. If a concept is held differently in the head than what is actually happening it can invalidate the entire movement or even cause injury just because the idea of how your body moves that is different from reality.

Last couple days practice:

  • 30 minutes standing meditation
  • Lots of laying down and relaxing

Standing Meditation posture:

LamKamChuen

kittyZuanZhuang

1 Comment (+add yours?)

  1. Jonell Kelsey
    Jul 17, 2015 @ 19:13:04

    I love the cat. Cats are naturally deep and into such things as Tai Chi.

    Liked by 1 person

    Reply

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