Expanding Awareness

Had a little mini revelation the other day while doing standing meditation.

I was thinking about the concept of perception and awareness. There are a huge number of things that I am aware. Hundreds of things, in fact, multiplied by every sense we have. Sight, hearing, taste, smell, thought and all of the senses going on in the body. Most of which I tune out, there is just no way I couldn’t possibly pay attention to it all.

There is a common description used when describing how to meditate, particularly applied to those thoughts that suck you in while attempting to “silence the mind”.

“Treat your thoughts like clouds in the sky. Don’t focus on one cloud, allow the clouds the drift freely through the sky. Allowing them to pass, unfettered from one side to the other”.

Well it occurred to me, that this concept shouldn’t just be limited to thought. Granted, everything in the end comes down to thought, but it should also apply to all the senses.

Getting my mind to a spot where it is aware of everything, but nothing at the same time. Allowing my perception to absorb all of my awareness and let the input flow freely into my consciousness without hitting the snags of focus.

I have been talking a lot about de-cluttering my mind lately and I feel like this little epiphany is directly related. I have started to become consciously more aware of the things that take up attention in my mind, the deeper I go, the more layers I find and the more sensitive I become to new ones forming or old ones popping back up. Slowly the layers are at least becoming more visible at each new discovery there is a level of analysis on its impacts and level of necessity.

I have been unable to completely purge facebook from my life as of, yet however. I realized it had become a fairly large form of relaxation for me and I didn’t have anything else to fill its time. So, instead of completely cutting it off, I have greatly reduced the amount I use it, or rather the REASONS I use it. I don’t allow myself to just pick it up and check every moment, I make a conscious effort to only pick it up WHEN I am ready to take a quick little mental break. Just the intention change has made a huge difference in the drain on my attention levels and has reduced the stress that just mindlessly picking it up every free moment caused.

I have taken that approach to my learning and practice as well, giving myself dedicated specific intention for each study session or practice as well as a dedicated time for relaxation.This has allowed me to feel a little more solid in the day to day. Doing this has greatly improved my focus at work as well as my tai chi practice. My mind is able to focus directly on what is in front of me and what I am actively doing, instead of what I SHOULD be learning or doing or stretched out across 8 different things.

This little milestone has actually helped me considerably this last couple days as I have started back from my vacation. I am allowing myself dedicated recharge time and am taking a little mental check-in on my mental\physical status when I feel I need to learn\do something. I only proceed if I am not feeling any level of exhaustion mentally or physically.

On top of all this, my mediation practiced has just leveled up. I am going forward with the idea that all of which I perceive is the sky and the little pockets of awareness are clouds. Floating through wherever the wind will carry them. Present, yet only conscious of them.

So far so good. Lets see how it goes!

Tuesday’s Practice:

Private lesson today. We went over the first two moves of the form in GREAT detail

  • 15 minutes standing meditation
  • 1 hour private lesson. 24 Form 1 time full. 6 times just the first two moves
  • 1.5 hours Advanced Tai Chi. 83 Form 1 time all the way through, rest of the night was learning moves 32 through 46

Today’s Practice:

  • 24 form x3
  • First two moves x4
  • 1.5 hours Dynamic Qigong
  • 47 pull ups throughout the day

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