Brief Vacation Reflections

This time yesterday morning I was sitting in paradise.

9 days of beautiful sunsets and sunrises, delicious food and great company.

Life can truly be simple if we allow it to be.

Among our trip there, there was much Tai Chi on the beach, meditation in the sun and  naturally, swimming in the ocean and by the end of it I was finally starting to truly relax. Only to be confronted with the reminder that responsibility was calling me to go back home in a day.

I need a month vacation, maybe even five weeks. Maybe someday I will go in to the stages of relaxation I have discovered on long vacations…In short though, it takes me 2 weeks to truly relax and forget the outside work. After that, a new stage of consciousness occurs in which all of a sudden… you are trying to figure out who you are without any attachments to force you in to action. That my friends, is when the true vacation starts.

If you ever get a chance to go to Tulum Mexico, I highly suggest it and soon. The resorts have started to take hold we stayed at a place called Nomade. Originally, we were set up in a tent but, the super accommodating staff upgraded us to a room after we mentioned how loud the construction was without walls. Its the off season there right now, super cheap stays…but you pay the price of listening to construction and a lot of the restaurants have strange hours.

The staff is extremely friendly there and the entire atmosphere is set to be very open and relaxed, almost slightly forcefully so.

We stayed several days just around the hotel to get the vibe, but we had this strange feeling of unease the longer we were there. Next to everyone on the beach in the hotel areas was on their cell phones and it seemed that everyone just wanted to be left alone. Most attempts with conversation with anyone but the staff often lead to dead ends and an awkward silence. The few we did connect with though were some of the deepest connections we have made in a while.  Eventually, we began to get the vibe that were were being held in what someone else’s idea of a relaxed environment was, like being held in someone else’s dream and the things around us were just somehow ever so slightly off.

So we explored more.

We connected with a local that was able to guide us on a tour of one of his loves, snorkeling on the reef. He is a truly amazing individual, excited at the opportunity of being able to take us out and share that with us and we truly honored to meet such a great human. He also showed us where the locals hangout, a local beach and camp ground called Pancho Villa about 15 minutes from the hotel we were staying at. Where there is great camping for much cheaper than what we were paying, but obviously without ANY of the amenities, and an atmosphere that was way more less constructed in feeling.

It was run by locals and it was much more come and go as you please. Hammocks stretched between trees in the camping areas, chairs placed in random groves of shade, a dive shop ran by clearly people that just loved being there and a bar run by people wearing whatever they wanted to and the only order there was that the customers were there for the same reason, to relax on the beach, drink, eat and laugh.

We discovered this place too late, however, and were only able to experience it our last day. A small last little taste of how the locals see their home and something that connected much deeper with us than being catered to.

The resort construction was in full swing there, so I fear that those little local areas may be threatened, but when we go back we will be staying in a tent for 30 dollars a day and hanging out with what feel more like true explorers on this earth.

Don’t get me wrong, we loved where we were staying. The service was amazing, we made several deep connections with people we would not have made if we were not staying there and the food was delicious. If you are looking for a catered experience and don’t want to see seaweed on the beach (they rake it every morning), like a honeymoon or special occasion then go there or make it your home base and explore outward.

But if you are looking for a more local authentic experience, there are other options that are much better suited to give you a more connected experience with the people there.

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All About the Form

The knees are a talking.

Last couple weeks I have been noticing some aches and pains in the knees. More acutely in the right knee, but the left has been creating a bit of a racket as well.

For the last couple weeks I have been trying not to hold back during my practice. Allowing myself to get much deeper when sinking and really pushing the horse stances making sure I am going all the way down.

This has really brought to light the fact that I am just plain moving wrong.

After analyzing my form as I practice, the first thing I noticed was that I am allowing my knees to go past my toes in those deeper stances, a very common mistake while doing squats.

In order to correct that, I have to push my butt back farther and keep my weight directly over the center of my foot. In doing this it,  it also points out my ankles are still fairly inflexible, so pushing back strains the ligaments/tendons a lot. Need to stretch more 🙂

That I can work on, but keeping my weight over my foot immediately relieves the pressure that was on my knee and keeps the aches from happening during the movement.

The second thing is that I have been rotating my knees out FROM the knees in my stances. I was told that my knees tend to collapse while doing the form, which is dangerous and can cause injury. So I have been trying to correct it, but was doing it improperly.

I was putting my mental intention on the knees and forcing them outward from the joints, this is completely wrong and extremely dangerous. Now that I am aware of it I can feel the difference, but what I should be doing is rotating my thighs out FROM the hips, or open the kua. This may be hard to visualize, but the more I experiment with different points of movement, the more I realize that where I THINK I am moving directly affects where my body actually moves.

Now that I have recognized these bad habits I need to work on fixing them. Unfortunately, I have already gotten to the point where my knees hurt. So I will have to allow them to recover first.

Going to spend the next several weeks letting them rest. When the pain eases off I will do a couple of test movements just to see how they feel and that will be my gauge for when to commence some of the harder movements.

Until then, much easier workouts. Not as deep in the stances and paying close attention to the subtle weight shifts in the movement itself. Listening to how it feels in a less extreme pose will make the deeper ones later on a little easier when it’s time to shift. But overall, the key during this recovery is NO PAIN!

Practice overview!!

Been a couple days since I have posted. It’s been pretty busy over here!

Saturdays Practice

  • 1.5 hours dynamic qigong
  • 1.5 hours form practice\analysis
  • 2 hours push-hands

Sunday

  • 1.5 hours hunyuan qigong
  • 1.5 hours forms practice

Todays Practice

  • 2 hours 24 form practice
  • 1.5 hours dynamic qigong

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