The Watch Maker

Is to just get things done before my next trip.

The week of meditation was kind of perfect to offset the madness of this week. Leaving Friday morning at 4 AM to catch a flight up to Washington for my parents anniversary and the wedding of an old friend who finally decided to “lock it down” and pop the question.

After the wedding, going up to a cabin that my sister’s family rented on the Olympic peninsula until Wednesday.

So with that, comes the catch-up at work. Trying to get everything I know of complete so the team can continue and make sure I get some private practice time in while still making it to class.

Monday, I missed the night class and did not get a chance to practice myself, so I kind of just take it as a day off after the week of well focused meditation.

Tuesday, I was able to make the morning and evening classes, though did not get a chance to do my personal practice in the morning. That didn’t matter so much, as I got my private lesson in and received plenty of things to work on.

This morning, got 30 minutes of good practice in focusing on the several corrections of the form from other day as well as starting to research some dynamic core strengthening exercise. The core may be my next area of focus while I am out at the cabin and going on for the next little bit as it has been pointed out that my gut is probably getting in the way of my ability to sink. (During push hands my intention was getting stuck in my arms and shoulders and I was not able to release it.)

So, spending some time waking my hips, abdomen and lower back up in the form of dynamic exercises should do the trick, much like that couple months I spent doing those hip stretches and kua opening exercises. As an added bonus, maybe I will get rid of some of this extra stomach width I have gathered up :).

Other than that, I have fallen fairly out of practice from push hands. We did a bit last night it was was instantly clear how little I had done it in the last several months. I have set some mental task rabbits on the goal of figuring out a way to get some more of that practice in. They should be able to come up with some ways to cover that within the week or so.

Practice, practice, practice! One day, one exercise, one thought at a time. Slow and steady, layer the experience until it all comes together to tell the time.

 

Watchmaker-1

 

 

Ma Knees!

My knees are feeling fantastic!

I am still practicing on the high side of my horse stances during form and qigong. I have been paying attention to the subtleties of the higher positions trying to feel the sinking and relaxation in the kua and imagining what the lower stances would feel like when the knees have stopped groaning all together. I have actually been able to go much deeper standing than I was able to in the forced wider horse stances, as odd as that sounds.

Less is more!

I have done a couple things to make sure my knees have been on the mend:

  1. Switched to my Vibrams during the work week.
    1. They have zero heel drop and have allowed me to refocus on stepping on the ball of my feet while walking and standing instead of the heel. I noticed a difference immediately on the walk to work in the morning.
    2. My normal shoes have worn down to the sole on the ball of the foot and were putting my feet in awkward positions as I walked. This in combination with the forced heel strike was aggravating ma knees throughout the day, hence why after work they were hurting.
    3. I ordered a new pair of shoes that are less offensive, to pretty much everyone, so I can get the benefits without the need for explanations :). Inov-8’s are my favorite shoes, they have a large variety of athletic shoes, and are a bit pricey, but they are worth it. My last 3 daily shoes have been inov-8’s, though my workout shoes remain to be Vibrams.
  2. Corrected my posture while at my standing desk
    1. After paying close attention to how I was standing at my desk, it became apparent that I have been leaning forward towards my computer as I work. Putting the weight towards the front of my feet and pretty much straight down the front of my knees. Yeah…no wonder they hurt.
  3. Stood at a higher horse stance
    1. I have been going too wide for my body atm and forcing myself in to positions that strain my joints more than they should. I have been focusing on stretching out the kua and training my body to move in the more relaxed\higher positions of the postures.
  4. Just flat out paid attention
    1. Listening to the body as I move through the day and paying attention to when there is unnatural strain on any of the joints or limbs. When I find them, I experiment around with different ways of moving until I find one that relives the pressure. Movement without pain!

And I leave this post with a great explanation of push-hands by what is turning out to be one of my favorite online sources for Tai Chi Demos, Ian Sinclair

Sundays practice:

  • 1.5 hours primordial qigong
  • 1.5 hours form practice

Mondays Practice:

Kind of a big break through in meditation today, I realized that to be able to stand and meditate with my arms out.. I just have to disengage all my muscles, and they hold themselves up! Only took me a year and a half of meditation to realize I dont have to use my arm muscles.

  • 15 minutes Zhan Zhuang Meditation
  • 24 form x3
  • 83 form x1
  • 1.5 hours dynamic qigong
  • 20 minutes push hands

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