The vagus nerve, emotions and the difficulty with mindfulness practices

I often forget that there are an infinite ways to heal or look at a problem. Often times that relates to how I heal myself and the frustration that comes when someone I am working with doesnt react the same to my training process.

I have to remember to keep learning and always understand that there is always a new viewpoint to see something. The article below illustrates this perfectly.


“Now, many people who don’t know a lot about trauma think that trauma has something to do with something that happened to you a long time ago. In fact, the past is the past and the…

Source: The vagus nerve, emotions and the difficulty with mindfulness practices

1 Comment (+add yours?)

  1. jkelsey440
    Oct 26, 2016 @ 13:43:14

    Your post popped up right when I was reading that very article!



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