Give it a Name

The last two week I have had three incidents where I found myself in a foul mood.

I don’t know about you all, but when I get in those moods my first inclination, that can sometimes last for weeks, is to ignore. To invalidate those feelings as “bad” or as unacceptable behavior and I tighten up and try to force myself in to a more tolerable state of mind.

I cant think of one instance where that has actually worked though.

Instead, all it does is limit my ability to appreciate what is going on around me. I get so tense that after a couple days it becomes all I can think about. Compressing me in a vice grip of happiness and tranquility.

Restricting my world into a single pin prick of awareness.

Until that is, I allow myself to give it a name and get to know it.

I find a way to give myself permission to feel it and often that comes from first understanding it.

Yesterday, it was frustration, frustration in the process of learning.

Annoyance in how far I need to go and wishing my knowledge of a technique translated to the ability to perform it.

I had no comprehension of this, until I allowed myself to write in my journal, where there was much anger and cussing. In the end however, it allowed me to understand it for what it was realized I should allow myself to feel it. To let myself use the frustration as a energy source to practice and push me forward.

I believe the entry ended something like “Fine, fuck it. I’ll be god damn frustrated if i want to be.”

Then, almost immediately, my world opened up again. Accepting those feelings as valid and allowing myself to experience them.

Monday, I was given a name of something I didn’t even know was bothering me. Something I just took as an inevitable response to working on computers for 10 – 11 hours a day.

It was a tension I get right behind my eyes and often takes me hours to get rid of. This video sums it up perfectly… its a short one so its easy and worth the watch :).

After watching that video I realized that is EXACTLY whats going on. I am spending do much time focused so intently on my computer screen that all that tension just keeps building and building until its a solid mass of some insoluble material.

But, after it was given a name, I was able to understand it and I immediately began to relax that space in order to let that pressure dissipate through the rest of my body. In the process, I found a great exercise I can do during the day that keeps that pressure at bay and prevents it from building up too much.

The third instance was last week, the Grumpy Face post. I was god damn grumpy. I felt disconnected, unfocused and EVERYTHING was annoying me.

The dogs toenails clicking on the floor, dogs getting in the way, cats meowing, people being awake…. you name it and it was bugging the hell out of me.

I had also recorded myself doing the 24 that morning and as I watch it now you can almost taste my fury :P. (Ill post it at some point and add a link here :))

But after I wrote and decided to choose to just let myself be grumpy, I was just… not grumpy.

Now, I don’t want to give the impression that is just as easy as saying, “Oh, i’m grumpy now i’m just going to be grumpy.”

No, that just seems like its giving yourself permission to be an asshole.

I’m talking about understanding the reasons BEHIND the feeling. WHY am I grumpy. Once I understand why THEN I can accept it and allow myself to settle in to it.

Its like I give myself a little piece of candy for exploring…

“Ok, you dug around and found me. Here is a treat. Be grumpy as shit and enjoy the hell out of it now that you know why.”

GiveItAName

3 Comments (+add yours?)

  1. Chris Kelsey
    Mar 30, 2016 @ 08:16:50

    Wow, THAT is what happened this morning to me. I knew I was grumpy and slept poorly but it took so thought before I realized the cause. Then, once I understood I began to relax and live with it. I still was not happy but I was better Cool. Thanks for explaining it.

    Chris Kelsey, Keller Williams PP Ckelsey.com C: 360-921-2203 F: 360-702-0777 Sent from my IPhone.

    >

    Liked by 1 person

    Reply

  2. jkelsey440
    Mar 30, 2016 @ 09:09:21

    We spend si much time denying how we feel, it can be really exhausting. Acceptance is a big part of moving forward. Self-acceptance is such a challenge but the key to everything it seems. Good job.

    Liked by 1 person

    Reply

  3. malcolmdean
    Mar 30, 2016 @ 09:22:52

    You’re well on your way:

    http://tinyurl.com/z7mgksu

    Liked by 1 person

    Reply

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