Attention Strikes

I woke up with that old familiar energy to over-analyze.

The energy that is hyper focused in the brain and is hell bent on figuring out every step of ever task I have to do today.

How I will get dressed, how I will get to work, what I will focus on when I get there. Down to the very detail of which file menus I will open and which order.

Thankfully, I caught myself before I got too deep.

After about 20 minutes of that (it used to last days), I got up and started practicing the 24 and the 83 form.

The image that comes to mind when I think about that experience is a rusty brake pad.

Like when a car sits outside for about a week with no use and the first time you press the brake the whole car lurches and grabs several times before that rust rubs off and slows normally.

That’s how my brain felt going through the 24.

After the first couple moves I eased in to it and was able to focus on two things:

  1. Transitioning through each move smoothly and evenly. Not stopping move to move.
  2. Cranking my right knee open. Still the bane of my existence is the fact that my right knee always collapses in.

The 83 was considerably tougher. Not only do I not have enough room in my living room to practice it, so I had to keep stopping and moving as I approached the wall, but I also realized that some careless person had gone and discarded all their old chewing gum over my brain floor and I had to keep stopping to remove it from my shoe.

So I learned a couple things today.

  1. I need more practice.
  2. It seems like it has been forever since I have practiced the form.
  3. Stop chewing mental gum.
  4. I need to go to the park next door for more room.
  5. I need more practice.

So, I think its time to get back to my more strict training routine so I can more smoothly approach each of the forms.

 

focus

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