The Brain, Unplugged

Ok. So it turns out I do need some down time.

I took the last 3 days off of anything Tai chi and went up to visit some friends. It was good to give my brain a rest. I realized I got kind of caught up in all the things I needed to learn and was trying to cram it all in to every possible crevice.

Unstructured time is important, I have to remind myself yet again,  keeps me sane and just gives my brain a break.  Going to make sure I fit more of that in going forward so I don’t burn myself out.

The rest of the week is going to be pretty laid back. Going to ease back in slowly so I don’t completely ruin the vacation  brain I still have going on. I will spend most of the week figuring out what the proper balance is to achieve the level of training I want,  as well as keeping myself some down time.

Today’s practice:
not a damn thing.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 81 other subscribers
Follow The Restless Raven on
%d bloggers like this: