Dividing The Day

I woke up today with last nights thoughts still in my head, “I am going to take a couple of days to absorb the knowledge I have gotten over the last few days.”

I woke up a little later than normal, just tying to take it a little easier and set out immediately to go have a half hour mediation session. I was practicing the “Holding the Ball” pose that my teacher and I run through and was able to achieve close to the level of relaxation in the shoulders of when my teacher was guiding me. I felt fairly accomplished and greatly relaxed, but at about the 19 minute mark I got hungry and got pulled out of it. That was fine, as my teacher said go with it, so I was off to make breakfast.

With breakfast in tow, I just sat in the front room in the quiet. It was absolutely wonderful, nice and peaceful and no input, nothing commanding my attention…Well apart from my dog who was trying to lick my face…as always. The phone was off for the day, and I had nothing that needed done at the moment. It was exactly how I wanted to start the day.

At the end of my smoothie, I had a revelation. I have the capacity to learn all the things I want to, I just need to cut the crap out and dedicate focused time towards my interests. There have been too many times in my life that I have made excuses to “Let it settle”, then end up going on a 4 day netflix binge where no conscious thoughts pass through my brain at all.

So that time is over, I would much rather cut the excess noise than to allow my brain to stagnate. The capacity is in me to be able to learn everything I want, but only if I make the smart cuts to my daily routine. Basically stop using the extra bandwidth with facebook…or random memes.

So, going forward I will be making a conscious effort to divide up more day and approach it a little less haphazardly. Starting with these general concepts:

  1. When I’m at work, I work. No phone, no facebook.
  2. When I’m not at work, I’m not at work :). No dwelling on the day.
  3. When I feel like reading something, read it. Don’t try to limit exposure for fear of burn out. Just follow my interests.
  4. When I feel like practicing something, practice it. Don’t wait for the perfect time. If you are on the bus, be the weird guy.

Todays Practice:

With a much clearer head today I was able to pick up both my tai chi magazine, and my qigong book. When I clear my head and just sit to read with me agenda everything just kind of gets absorbed without stress. So good 🙂

  • 19 minutes standing mediation
  • 1.5 hours Dynamic Qigong class
  • 40 minutes bus surfing

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