A great article about a balanced approach to fitness. I have always has a similar feeling to my fitness, trying to keep a balance of all the aspects related to health as opposed to heavily focusing on a single element of it.
Brought to you by a Shaolin Monk 🙂
In the age of social media, many people train for a body they perceive looks attractive to other people. When I was training at the Shaolin Temple, we didn’t even have a camera. Nothing was documented. We trained to conquer our mind and body and become the best we could in our chosen art form. Since […]
via Fit Is Not Healthy: A Shaolin Monk’s Guide To Exceptional Wellness — shifuyanlei
The Restless Raven 